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Spinach and Artichoke Dip

Some days, I’d swear I live for spinach. No, really. If all I had to cook with as primary ingredients were spinach, artichokes and red peppers, I could easily make at least a week’s worth of dishes and...

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Peanutty Baked Chicken Cutlets

2  tablespoons  honey 2  tablespoons  Dijon mustard 1/3  cup  peanuts 1  cup  panko (Japanese breadcrumbs) 4  (1/2-inch-thick) chicken breast cutlets (about 1 pound) Cooking spray 1/4  cup  peach...

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Bell Pepper Couscous Salad

Salad: 1 1/2  cups  water 1  tablespoon  olive oil, divided 3/4  teaspoon  salt 1  cup  uncooked couscous 1  cup  chopped yellow bell pepper 1/2  cup  finely chopped zucchini 1/2  cup  chopped...

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Asian Ginger Salad

1-1/2 lb. boneless chicken breast 1 cup teriyaki marinade 1 package Ramen noodles (if you use the little packages, do not use the seasoning that comes with them) ½ cup slivered almonds 1 teaspoon...

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Q&A Wednesday: What Are Your Clean Eating Must Haves?

Gotta step your cooking game up! Since we’re prepping for the final frontier – grocery shopping – this question felt pretty appropriate to me: Q: What are five must have superfoods on your grocery...

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Green Veggie Saute

1/2 lb. haricots verts or thin green beans, trimmed 2 Tbs. olive oil 2 medium shallots, halved and thinly sliced (about 1/2 cup) 1 tsp. chopped fresh rosemary 1 medium yellow bell pepper, cored and...

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Q&A Wednesday: Protein Powders, Fat Burners and Supplements… Oh My!

Q: Now that you are training to run and preparing for your ‘bikini’, have you thought about taking supplements? I’m referring to everything from protein shakes to amino acids to fat burners….thanks Q:...

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Two Bean Soup

3  tablespoons  olive oil 1  cup  chopped onion 1/2  cup  chopped carrot 1/2  cup  chopped celery 1/2  teaspoon  salt, divided 2  garlic cloves, minced 4  cups  organic vegetable broth 7  cups...

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Coriander-Spiced New Potatoes in Spinach Sauce

2 1/2 pounds small red potatoes (about 1 1/2 inches in diameter), scrubbed 1/4 cup water 2 pounds baby spinach 3 tablespoons sunflower oil 1 large onion, finely chopped 3 large garlic cloves, minced 2...

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Q&A Wednesday: The $50 Challenge

Yummy... clean... and cheap! Q: Okay Erika, you’re always talking about saving money and eating clean… but I don’t see it! My grocery cart has never cost me more than a hundred dollars for me and my...

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Save Money On Groceries: Go… Smaller?

It sounds like this kinda sorta negates my suggestion from earlier to Buy It In Bulk!, but this is serious business. We’re not only talking about saving pennies, we’re talking about saving calories....

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Buttermilk Honey Dressing

1/3  cup  honey 1/3  cup  buttermilk 1/4  cup  chopped fresh chives 2  tablespoons  lemon juice 1/2  teaspoon  pepper Combine all ingredients in a small bowl, stirring well with a wire whisk....

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Spinach and Chicken Pizza

I’m a pizza lover. Biiiig pizza lover. If I had to guess what food would be my undoing.. it would be pizza. Never mind the countless weeks I spent in undergrad eating nothing but pizza. Or my plan to...

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Asian Chicken Noodle Soup

1  tablespoon  olive oil 1  tablespoon  bottled minced garlic 1  tablespoon  bottled grated ginger 2  stalks fresh lemongrass, peeled 2  cups  water 1 3/4cup chicken broth 1  pound  chicken breast...

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Tarragon Chicken

4  (6-ounce) skinless, boneless chicken breast halves 1/4  teaspoon  salt 2  tablespoons  extra-virgin olive oil 1  teaspoon  grated lemon rind 2  tablespoons  fresh lemon juice 1  garlic clove, minced...

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Chicken and Spinach Casserole

Many thanks to Angelique for sending in the photo! She loved the recipe! 2 cups torn bread 1 tablespoon olive oil Salt and Pepper Oil (whatever you like to use for sauteing) 4 cups packed spinach 1...

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Souffleed Spinach Omelette

1 pound spinach, washed and stemmed 1 tablespoon butter 1 shallot, minced Kosher salt and freshly ground black pepper Pinch nutmeg 4 eggs, separated 2 tablespoons finely grated fresh Parmesan cheese or...

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Save Money On Groceries: Buy The Private Label (Go Generic!)

Since I’m spending the week continuing my old “Save Money On Groceries” series, I think it may be time to revisit the idea of generic items and private-label products. As I wrote before: The next time...

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Ravioli with Bell Pepper Sauce

2 teaspoons extra-virgin olive oil 2 cloves garlic, minced 2 teaspoons finely chopped rosemary, divided 1 16-ounce package frozen stir-fry vegetables, (bell peppers and onions) 1 14-ounce container...

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Squash & Seafood

2 1/2 cups water 1 teaspoon salt, divided 1/4-1/2 teaspoon saffron threads (or 1/4 tsp of turmeric) 1 cup long-grain brown rice 2 tablespoons extra-virgin olive oil 3 medium yellow summer squash,...

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